Anxiety & Depression Management: Stuck in the Past, Trapped in the Future—It’s Time to Live in the Now

Anxiety and Depression can feel like a battle between two timelines one pulling you back into the pain of the past, the other dragging you into the fears of the future. When you’re depressed, you may find yourself replaying old wounds, questioning your worth, and feeling stuck in cycles of sadness or regret. When anxiety takes hold, your mind races ahead, filling your thoughts with “what-ifs,” worst-case scenarios, and a sense of never feeling safe or at peace.

Neither allows you to fully exist in the present.