Individual Counseling

Have you been feeling overwhelmed, anxious, emotionally exhausted, or unsure about the direction of your life? Do you sometimes feel like you are carrying the weight of everything on your own?

At The Couples Therapy & Reunification Counseling, we understand that life’s challenges can feel isolating. Our bilingual group practice offers compassionate, trauma informed individual therapy for adults, adolescents, and children, with services available in both English and Spanish.

Individual therapy provides a confidential and supportive space where you can talk openly, gain insight into your emotions, and begin to understand the patterns that may be affecting your well being. Whether you are navigating anxiety, depression, relationship difficulties, past trauma, family stress, or major life transitions, our therapists are here to support you with care and clinical expertise.

Together, we help clients:

Reduce anxiety and emotional overwhelm
Process painful experiences and trauma
Strengthen self confidence and self awareness
Improve communication and relationship patterns
Develop healthy coping skills
Create meaningful and lasting change

Our therapists take a personalized and collaborative approach, meeting you where you are and helping you move toward a healthier, more balanced life.

We offer both in person and virtual sessions at our Montebello and Newport Beach locations, serving individuals throughout Los Angeles and Orange County.

You do not have to face life’s challenges alone.
Healing begins with one conversation.

Our Therapeutic Approach

Our therapists integrate evidence-based and trauma-informed approaches, including:

• Attachment-based therapy
• EMDR
• Emotionally Focused Therapy (EFT) principles
• Cognitive and mindfulness-based strategies
• Somatic and nervous system regulation

Treatment is individualized and collaborative, honoring each client’s pace and goals.

In-Person and Virtual Individual Therapy

We offer individual counseling sessions at our Montebello and Newport Beach, California offices, as well as secure virtual therapy for clients throughout California.

Get Started With AnxietyCounseling in Montebello, CA

Therapist taking notes during a counseling session at The Couples Therapy and Reunification Counseling in Montebello, CA, illustrating professional support for anxiety counseling
Woman using a laptop to schedule a therapy consultation online with The Couples Therapy and Reunification Counseling in Montebello, CA—depicting access to anxiety counseling services

Browse our team of trauma-informed therapists in Montebello, CA and find the right fit for your journey.

Pick Your Therapist

Schedule Your Free Consult

Book a no-pressure call to talk about your needs, ask questions, and see if we’re the right match.

Two Latina women smiling and embracing after reconnecting through therapy at The Couples Therapy and Reunification Counseling in Montebello, CA—showcasing positive outcomes of anxiety counseling

Begin Living Life On Your Terms

Start healing old wounds, building stronger relationships, and creating the life you deserve—with therapy designed around you.

Frequently Asked Questions About Individual Counseling

  • Anxiety symptoms can include persistent worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms like a racing heart, sweating, and dizziness are also common.

  • Therapy helps by providing coping strategies, emotional support, and techniques to manage anxiety symptoms. It addresses the root causes of anxiety, helping individuals develop healthier thought patterns and behaviors.

  • Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, and exposure therapy are particularly effective. These therapies help change negative thought patterns, reduce avoidance behaviors, and build resilience.

  • The duration of therapy varies based on individual needs, but many people see significant improvement within 12 to 20 sessions. Some may require longer-term therapy, especially if they have chronic or severe anxiety.

Want To Get Weekly Therapy Insights From Our Therapists?

Visit Our Mental Health Clinic

Office Address: 615 W Beverly Blvd Montebello, CA 90640(Los Angeles)

1001 Dove Street, Suite 270, Newport Beach, CA 92660 (NewPort Beach)

Hours
Monday 9am–6pm Tuesday 9am–6pm Thursday 9am–6pm Friday 9am–6pm Saturday: 8am - 4pm

Phone
(562)-774-6787

 
Certified badge with purple and white colors, five gold stars, and the text 'Verified Provider' and 'care/salace'.
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🚨 Important Notice: Emergency Situations 🚨

If you are experiencing a crisis, feeling unsafe, or need immediate assistance, please call 911 or go to the nearest emergency room.

For mental health emergencies, you can also contact:
📞 988 Suicide & Crisis Lifeline – Dial 988 (Available 24/7)
📞 National Domestic Violence Hotline – 1-800-799-7233
📞 Crisis Text Line – Text HELLO to 741741

Our practice does not provide emergency services. If you need immediate help, please seek emergency support.

Read About Anxiety Symptoms, Individual Therapy Techniques, Relationship Issues and More!